food to glow

feel good food that's good for you

crunchy spring onions and wasabi-lime mayo // food to glowYesterday I asked you to indulge me in a little meditation exercise of sorts. We wandered around imaginary gardens and restaurants, noting colour, texture, taste and aroma. We sniffed, we tasted, we digested, we were omniscient. With my subtle-as-a-sledgehammer sketches I was hoping to lead us to think about what we get out of our food. I admit that it was pretty crudely drawn, but I hope you know it was from the heart.

Nothing quite so earnest today, you’ll be glad to know. Today it is a straight up, simple-as treatment for a much under-sung spring vegetable, the spring onion (this link tells us the difference between all of the lovely long alliums). This is a vegetable I for one think nothing much about as I duly sling a bunch into my cart every week. It is one of those background ingredients that we may acknowledge are very useful but never get too excited about. It is an onion for goodness sake.crunchy spring onions and wasabi-lime mayo // food to glow

crunchy spring onions and wasabi-lime mayo // food to glowBut I recently saw a tiny snippet in April’s Bon Appetit that saw me head straight for my fridge. Right in the fold of a page was just the merest mention of “Buttermilk Fried Ramps.” No nicely-shot image to tempt; just the words ‘buttermilk’, ‘fried’ and ‘ramps’ in close proximity. That was enough for me. Ramps (wild garlic) are now past their best (boo) but I thought I might try to riff on this basic idea and make a  crunchy, almost “bloomin’ onion” snack with my humble bunch of spring onions. But not fried, and not with buttermilk. And with Japanese flavours rather than the southern comfort approach Bon App suggests. Luckily, it worked. Boy howdy, it worked. Four batches in a row, worked.

So far no crunchy spring onion has made it to a table. In truth I don’t think we have even eaten them sitting down (bad food to glow). Like kale crisps, these crunchy little alliums skip the middle man option of a plate, disappearing from the baking tray and straight into the wasabi-lime mayo. A lovely little snack or appetizer, to make on a whim, to use up spring onions, or as part of a planned meal. Seriously addictive.

Make double.

Oh, and if you want to share your own vegetarian creations, why not link up with UK home decoration specialists Bettaliving using the hashtag #bettaveggies? Follow/tweet to @bettaliving to participate. Or leave your ideas and links on their dedicated National Vegetarian Week page.

crunchy spring onions and wasabi-lime mayo // food to glow

Crunchy Spring Onions with Wasabi-Lime Mayo

  • Servings: 2-4
  • Difficulty: easy
  • Print

Mild but snappy, spring onions/scallions are used quite a lot in Asian cooking, so I thought I might combine a bit of southern technique with some hallmark Japanese flavours. I hope you like it. 🙂 PS The measurements aren’t massively important, just ballpark figures.

1 large bunch very fresh, intact spring onions, washed

4 tbsp flour of any kind

1 cup plant milk (cashew, almond, hemp etc)

1 tbsp + 1 tsp wasabi paste – divided use

1 cup ground rice or corn meal/polenta (I used ground rice)

2 tbsp neutral oil

4 tbsp best mayonnaise – vegan or egg

1 tbsp fresh lime juice

Togarashi seasoning, optional for sprinkling (can be very hot)

1. Preheat the oven to 220C/430F.

2. Put the flour on a plate; mix the milk and 1 tbsp of wasabi and pour into an oblong dish; put the ground rice on another plate.crunchy spring onions and wasabi-lime mayo // food to glow

3. Toss the spring onions in the flour, dip in the milk (roll the onions gently to completely coat) and then toss around in the rice or polenta until well coated  – there will probably be some bare patches.

4. Pour the oil onto a baking tray and pop it in the oven for three minutes. remove the tray and lay on the onions. Place in the oven and bake for eight-10 minutes. Flip the onions and bake until quite brown in patches (the green tops will get browner than the dense white parts) and bulb end is soft when pressed.

5. Mix together the mayonnaise, the lime juice and the remaining one teaspoon of wasabi. Sprinkle the baked onions with togarashi and serve with the flavoured mayonnaise.

Note: these crunchy spring onions are delicious without the Japanese additions, so don’t be put off making this for lack of these ingredients. Keep everything ‘plain’ and sprinkle with salt and pepper when serving with either yogurt or mayonnaise. Add some chives to the mayo or yogurt for extra oomph and seasonal yumminess.


Disclosure: This recipe is a sponsored post.

crunchy spring onions and wasabi-lime mayo // food to glow

I’m popping this easy, no-waste recipe over to Elizabeth’s for her always-interesting No Waste Challenge. And over to Elizabeth and Ren for Simple & In Season.

27 thoughts on “Crunchy Spring Onions with Wasabi-Lime Mayo

  1. superfitbabe says:

    DELISH recipe! I hate wasabi with a burning passion but I’m obsessed with spring onions 🙂

  2. Reblogged this on wwwpalfitness and commented:
    Hmm looks interesting. If it makes me full I am game. Tell me more

  3. jammyto says:

    Reblogged this on tammydaniel33 and commented:
    sound yummy

  4. These look AMAZING! I cannot wait to try them. I love spring onions. 😀 Thanks for the inspiration.

  5. varinaj says:

    I hadn’t seen the piece in BA – but Cooking Light actually featured recipes starring green onions in this month’s issue, and I’ve been wondering if it would make a good snack! thanks so much for sharing!

  6. adeaga08 says:

    like <3

  7. This is amazing and despite it not even being 9 am, im wanting to try it right now! Stunning imagery too, fab post

  8. M@Home says:

    Wish I had some to try! Looks great

  9. Oh, I can’t get enough of the tasty spring onions around now! Love these fried ones & the wasabi-lime mayo of course, I wonder how they would taste with my romesco sauce. N.

  10. Wow! So inventive 🙂

  11. I do love the way you are so bold with East Asian Flavours, while I’m hanging around in pesto-ville! Looks like a beautiful dish to try and I do enjoy Wasabi so….

    1. Thanks so much Ceri. I wouldn’t be dismissive of ‘pesto-ville’ – nothing wrong with pesto!

  12. purehonest says:

    Looks delicious!

  13. MAGNY TJELTA says:

    it’s so tempting! I will have to make it.

  14. Reblogged this on Hello Dude's.

  15. I adore all the wonderful flavors that compliment the spring onions! This is a perfect side dish to so many fresh spring dishes.

  16. FatCowFood says:

    Wasabi lime mayo? Now you’re talkin!!! I could never forget onions, I have had an irrational fear of onions for most of my life. Every time I cook with them it makes me nervous lol But I’m slowly overcoming that fear. I actually have found a real love for spring onions. They look gorgeous and add a nice fresh spiciness to anything. I really have to try this recipe!

    1. I know a number of people who can’t ‘do’ onions bt are much better when it comes to spring onions. I”m glad that you have come round to enjoying them. You’re right, they do a a nice fresh spiciness. 🙂

  17. Oh wow – these sound amazing Kellie! Thanks for the recipe – definitely going to be trying it. 😀

    1. Thanks so much for your enthusiasm for this simple recipe! Yay!

  18. OMG I need these in my life! Found out last year after I broke my leg that spring onions are a great source of Vitamin K so I always make sure I add them to the shopping list – they are so easy to incorporate into any dish but as you say, seldom the star of the show as they are here 🙂

  19. This is genius! I love the sound of these, plus your pictures are a-maze-ing.

  20. You are an absolute genius! These sound just gorgeous, and I love the idea of having a creamy dip with them too 🙂

  21. Elizabeth says:

    Such a beautifully creative recipe! I must try this! Thank you for sharing with Simple and in Season and the No Waste Food Challenge 🙂

  22. lorenagzzdmz says:

    WONDERFUL! so nice as a summer snak or appetizer!! I loved this recipe! I will recomend “real” wasabi, but wonderful, wonderful idea and post series (challenge)

    1. I’m growing a plant as I type! You have reminded me of it and I must go and water it! Wasabi likes to be a bit damp. Unlike me 😉

  23. Reblogged this on MT.Fishing and commented:
    This is outstanding.

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