food to glow

feel good food that's good for you

The conservatory and spare room are piled with Rachel’s boxes and bags: split-new cooking utensils, tea towels, pristine winter boots, Italian coffee maker, erm, Sriracha sauce. By next weekend these bags – that are really quite annoying me – will be emptied into a new home, a new chapter of life. And I will be a […]

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I often get funny looks when I suggest this at my weight management groups and my cancer nutrition classes. No one quite rolls their eyes, but I do feel a collective will not to laugh; a suppression of an exasperated “you’ve got to be kidding me.” I eat tomatoes like candy. At least at this time of […]

If it is hot where you are, eating cool foods and sipping iced drinks will be high on your agenda. Ice lollies are always a hit – whether bought or made; whether you are young or old. Why not keep it healthy and fun by making these all-fruit ice lollies? It’s a hectic weekend for […]

Happy 4th of July! Once again, a holiday sneaks up on me and I am here, at the last gasp, tippy tapping away trying to write a relevant post. My excuse is that as an ex-pat American living in the UK we of course don’t celebrate the 4th. While the US is celebrating getting away from […]

Despite my advanced (advancing?) age I love Instagram. Any downtime (standing in a queue, riding the bus) I will scroll away on my phone, staring happily at hazy beaches peopled with the lithe and the tanned; folks’ daft dogs coming way too close to the camera; style parades of impossibly impractical shoes and smart city shorts. Sigh. […]

I’m feeling inordinately chuffed with myself. I, who am normally fairly immune to the charms of cakes – hormonal fluctuations notwithstanding – not only broke out of my comfort zone and yesterday made a cake, it was only ruddy World Baking Day. How zeitgeist of me.

As a tangential follow on from my last recipe, I give you another wrap. Of sorts. Like the kimchi avocado lunch wrap, this is also a bit briny, punchy and crispy. But completely different. And no need to do any advance prep, or visit an Asian market. In fact this throw-it-together crunchy, spicy crab parcel is perfect for […]

What an odd title. Deconstructed and Reconstructed Rhubarb and Fruit Crumble. A bit poncey sounding. It may conjure up a Meccano set of Heston Blumenthal wizardry to some. Or little dollops of fruit, crumble and custard artfully triangulated on a plate to others. It is neither. It is just my way of making crumble suitable for now […]

Muffins get a bad rap. Paraphrasing a British expression about US GIs – used disparagingly during WW2 – they are over-filled, over-sweet and over here. But muffins don’t have to be the gummy-textured, American-style behemoths beloved of overpriced (and over here) coffee chains. They don’t even need to be sweet. And, dear Lord, they can even be […]

This is hardly a recipe. When you have something as preciously short-seasoned as blood oranges they demand respect. Respect to me is letting them glow, sharply-sweet, either on their own or atop something as simple as this roasted vanilla rhubarb. Or on my matcha yogurt breakfast bowl. 

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