Vanilla Rhubarb with Blood Orange – an end of season treat

vanilla rhubarb and blood orangeThis is hardly a recipe. When you have something as preciously short-seasoned as blood oranges they demand respect. Respect to me is letting them glow, sharply-sweet, either on their own or atop something as simple as this roasted vanilla rhubarb. Or on my matcha yogurt breakfast bowlContinue reading

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Glow Green! Matcha Yogurt Breakfast Bowl

matcha green tea yogurt breakfast bowlThe past couple of weeks have been full of more ups and downs than is usual for me. Nothing major, just stuff that could be done without. And really, as of today (I started this post yesterday), I feel the stress ebbing away to a manageable trickle.

I am naturally a person who likes things on an even keel. I absolutely do not thrive on stress – I would be quite the worst business person. Certainly you will never see me cowering before The Dragons’ Den dragons, touting an idea. Or even pitching up in a pinny for The Great British Bake-Off, like my brave and talented friend Urvashi. That’s just not me. With the exception of GBBO I don’t even like to watch shows with conflict, confrontation or stress. Well, an exception for House of Cards, too. How can anyone resist Kevin Spacey’s sly, to-camera asides, delivered in that snake-oil Southern drawl? Continue reading

Fragrant Butternut Squash, Lentil and Lemongrass Curry + Cumin Seed Chapati

butternut squash curryOne can buy very good bought curry pastes nowadays, but there is just something extra-bright and fresh about a homemade paste. And it isn’t hard to make: I just pop everything into the bowl of my little mini chop thingy* and press ‘on.’ It is that easy. Continue reading

Pan-fried Creole Cauliflower Fritters

cauliflower fritters I don’t often post anything that is fried, for the simple reason that I rarely fry anything. Sauteeing onions is usually as far as it goes at food to glow.

For the most part my digestion does not cope well with fried food. “Does not cope well” is a euphemism by the way. There are exceptions though.

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Citrus and Roasted Winter Vegetable Salad with Pomegranate Dressing

roasted winter vegetable saladAlthough it is eye-searingly bright here in Edinburgh, the temperature has dropped and I have treated myself to a morning of central heating. I don’t usually keep the heat on for myself (even though the cats stand by the gas fire with pleading, unblinking eyes) but I have got so used to the ‘balmy’, ‘warm’ upper 40s/low 50sF of the past few weeks that I have tripped the switch and am currently basking in its invisible glow.

Elsewhere in the UK towns and villages are submerged under flood waters, and further afield there is the horrendous sounding polar vortex sucking heat from air and life from an economy. So, if there is any time of year when we really need good healthy, energy-giving food to cheer us up, it is dark, frigid apologetic January. Though we tend to think of January as a barren month for food, or one legitimately given up to slow cooking, much of its frosty offerings are of the healthy and fresh kind. Continue reading

Winter Slaw with Pears and Cranberries + 15 Healthy Holiday Eating Tips

pear-and-cranberyy-slawI hope you don’t mind me butting in here, but I know that many of you (and me) are going to festive parties, and I thought I would share my 15 healthy holiday eating tips with you. These are probably common sense, and you know them already, but if you are like me it is always good to have them written down and reiterated. At this time of year my healthy weight management workshops always drift onto how we can merrily eat and drink all of the holiday goodies but keep a handle (not lovehandle) on the old kilograms. These little tips may help. Some are for the cook, some are for partyers, some are for dining out; a whole paragraph is devoted to negotiating that desk that always seems to have a plate of Christmas sugar cookies on it. Something for everyone, in other words. Continue reading

Quick Pear and Tahini-Honey Tart + A Sweet Little Giveaway

easy pear tartHello, hello! Just back from seeing my lovely Dad and sister in Florida. It was a super visit, with too much food, lots of sun (and sunscreen) and loads of cheering for my star-pitcher nephew. Going to Tripp’s baseball games are always a highlight, even if any mosquito in a 20 mile radius always finds us…

It is funny to think that this young man, with a 90 mile an hour pitch (he is only just 14), used to throw so wildly that even the spectators ducked – from behind a 25-foot mesh fence. Perhaps I exaggerate. A tad. :D Continue reading

Roasted Pumpkin Hummus with Cauliflower and Walnut Crumble {gf/df}

winter-squash-pumpkin-imageBotanically identical to tender-skinned summer squashes, winter squashes are my unsung hero of autumn-winter eating. Not only do they keep well – you can forget about them for over a month and they will still love you – they are just about the most useful and delicious of the cold weather crops. Butternut squash, acorn, Delicata, kabocha, Hubbard, sugar pie, red kuri, spaghetti, Hokkaido – and loads more – their tough unyielding armour holds rich, sweet, nutritious flesh. Continue reading

“Creamy” Zucchini, Walnut and Thyme Soup

zucchini and walnut thyme soupLet’s face it: size does matter. Okay. I should clarify: size matters if you are a zucchini.

Those summer squashes (zucchini/courgettes) that throughout the lazy summer months  were tender and thin-skinned enough for anointing with cream in delicate gratins, and ribboning raw into salads? Well, they are now lumpen beasts; their mass, weight and tough facade seemingly only useful as weapons. Perhaps light-sabres, perhaps clubs, perhaps bricks – variety depending.

And it seems to happen overnight. As any gardener will tell you, nearly all varieties in the Curcubita pepo family will bulk from 99 gram weakling into the Incredible Hulk with very little encouragement. But late summer squashes – big and lumbering though they are – come to make soup, not war.zucchini and walnut thyme soup
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Greens and Grain Salad with Sorrel and Sunflower Seed Pesto

greens and grain saladIs it a bit chilly where you are? Have you pulled on a sweater yet? Here in Scotland the cautious flirtation with Autumn has ceased:  we are now in a committed relationship.  Continue reading