food to glow

feel good food that's good for you

This simple pasta, black bean and butternut squash dish is something that I have been making off and on for over 25 years. I’m not sure where I first got the idea, but as it has stood the test of time I thought I might share it. There is little skill involved, just a willingness …

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Because this is a rather detailed recipe I will keep my usual rambling preamble brief-ish. But take heart, it is only long because I have lavishly described the ins and outs of the gnocchi-making process, and given three ways to roll it out. In fact,  I think it may take longer to read this post …

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In winter many of us are happy to take a bit more time preparing meals – chopping stuff to pop into the slow cooker to enjoy later; cooking down a sulfurous pile of onions to a sweet tangle of deliciousness. But Spring, well it is the shape of things to come, with gardens to be …

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Scotland’s unseasonal mood-boosting weather continues, so today I am spoiling you with both a fool-proof seasonal pesto recipe and a Rude Health whole grains  giveaway. I hope you like the look and sound of both. And no, I don’t have sunstroke, I’m just feeling a bit generous. Be assured that stingy, recipe-only food to glow returns …

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Yesterday was Mothers’ Day in the UK – or Mothering Sunday, if you prefer not to pander to the Hallmark hijacking of celebrations. Although Andrew and Rachel were away on the train to Newcastle for the football – with my blessing I should add – I managed to have a special day with Andrew’s mum …

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Yay! We’ve reached March! Despite the fact that – at least in the UK – March can actually be more miserable than February (more wind, more rain), it does have one huge advantage – promise. With every newly-hatched chartreuse bud, with every daffodil held tight in its green jacket, with every brave nosing through of …

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Before the festive eating binge begins I thought I would share a few healthy kale-based treats with you. And yes, I do mean treats: some crisps, a pasta, and a mildly spiced frittata. Other than the kale, it should nearly be store cupboard stuff, so easy and economical: a bonus at this wallet-bleeding time of …

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I hope you all had a fine weekend of doing not very much. Or at least doing something that you wanted to do. Weekends are often the time when busy folk do all the mundane things they didn’t have time to get to during the week – weed-pulling, bill paying, car tinkering,…hen house clearing (me). …

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What a great weekend! Despite the vagaries of a Scottish ‘summer’ – which is basically autumn with added midges and tennis –  my family and I had an idyllic Saturday and Sunday.  A perfect mix of socialising and doing bother all. Humour me for a few minutes while I elucidate. Every year we host a …

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