food to glow

feel good food that's good for you

Raw food seems a bit of a faff, doesn’t it? I mean, all that soaking, sprouting, chopping, dehydrating,…waiting. Not to mention a heck of a lot of shopping. Don’t get me wrong, many of the raw recipes I see on Instagram, Pinterest and other blogs do look amazing. And, a quick eyeball of my occasionally filled in …

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Now that the shorts and flips flops have been tucked away for another year, I feel safe to resume my kale-centric posts. Although my Instagram feed is pretty much a 365 devotional diary to this heartiest and most nutritious of vegetables, I have inveigled kale into just a few warmer weather posts – e.g. my Greens and Beans …

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If you think wheat – or any grain for that matter – is necessary for crispy crackers, be prepared to have that belief well and truly quashed. Like flat earth theory, alchemy, and the theory of the four bodily humors, we now know that grains do not always a cracker make. Kellie’s Theory of Healthy …

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Let’s face it: size does matter. Okay. I should clarify: size matters if you are a zucchini. Those summer squashes (zucchini/courgettes) that throughout the lazy summer months  were tender and thin-skinned enough for anointing with cream in delicate gratins, and ribboning raw into salads? Well, they are now lumpen beasts; their mass, weight and tough …

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January 2014 Update: If you are here by way of Morrison’s magazine, thanks so much for stopping by Food to Glow, and you are very welcome. This is an older post so please feel free to look around or click on the Home button (above) and find out what’s new around here. PS the recipe …

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It can’t have escaped your notice that Valentine’s Day is fast approaching. Florists, candy manufacturers, card, lingerie and condom makers (!) are gearing up for one of their biggest days of the sales year. Even the most tasteful of shops will have at least one  display teetering under the weight of pink and red swathed …

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I’ve just realised that it’s been almost two months since I posted something sweet. I know, what was I thinking: man cannot live by tofu alone. It’s not even as if we never have anything sweet and I have to expend great brainpower coming up with a recipe. For example, the last sweet thing I …

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There is nothing quite like waking up on a Saturday knowing that you are going to go mattress hunting. At Ikea. That maddening enforced maze. Those cute little scenarios that you can never recreate. And those blasted tempting meatballs. Unlike many families, we do not enjoy shopping. I detest the lighting in most stores and …

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Hands up, who likes granola? Excellent, that’s most of you. But did you know that some of the granola we eat should really be re-classified as dessert? Despite its rather saintly image, most granolas are quite high in both sugar and fat. And we tend to eat rather more than the suggested serving size. Unless …

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