Beetroot and Tomato Rogan Josh Curry with Homemade Paneer Cheese

beetroot and tomato curry with paneerThis redder-than-red curry not only looks amazing (for a curry that is – curries not being known for their looks), but features homemade paneer cheese. Yes, homemade cheese. An easy, fail-safe cheese. How good is that?

It gets better. Well, maybe not better-better, but better for you. Not only is it pretty (-ish) and has homemade cheese, this curry is also cheap, nutritious and quite low in fat. Woo hoo! Continue reading

Rogan Josh Spice Paste and My Donut Revelation

rogan josh pasteIf today I were writing a recipe reflecting where I am at the moment, this wouldn’t be it. And despite the relative exoticism of the recipe, and therefore the geographic desirability of its origins, I am happy where I am. It is 24-hour warm, which is just about all I need in a place to be content. That and the more obvious things like good food (check), security (check), and enough money to get by (I hope). Regular readers will perhaps know where I might be, but for others, here’s a clue: Mickey Mouse. And another: Gulf of Mexico.

So, unless you think California, Shanghai, Tokyo or Paris are on the Gulf of Mexico, you will have guessed Florida. I am home visiting family, getting a needed hit of sun, not going to theme parks, reading loads, and eating. And eating some more.

At some point I will be whizzing up this spice paste to pop into my Dad’s freezer for him to use after I leave. And if we have time I will knock up the recipe that I will post next week, featuring as it does homemade paneer – ridiculously easy and fun to make. But mostly I am being taken to the many new eateries that are springing up, like enthusiastic Labradors – welcoming and eager to please.

The past few days have been spent on Anna Maria Island, a dot of a place in a string of bridge-connected barrier  islands that parallel the southwest mainland cities of Sarasota and Bradenton. It is idyllic with its nearly empty bleached-white beaches, low-rise homes and condos, and lack of traffic. A resort town hiding in plain sight. This is where I was married, but even without this sentimental connection, it would be one of my favourite places on Earth. But it has come to mean  family, and holds many happy memories.

Although we ate simply and by our own hand, we did discover upon leaving the island two stylish and delicious new places to eat – Poppo’s Taqueria and Anna Maria Island Donuts. Both are very small enterprises, the latter being just a young bubbly couple making all donuts up to order. I am not normally a sweet person but after our very early lunch next door of – in my case - spiced tempeh with seasoned pinto beans, brown rice, pickled red onions, guacamole, freshly made green chilli sauce, and herbs over honey-lime red cabbage – we each indulged in a bespoke freshly made donut. These were as far away from Krispy Kreme and Dunkin Donuts as is possible to get. The donuts are freshly made with not a trace of the fat in which it is cooked; slightly crisp with a soft but not airy or doughy interior. Not sweet either, although there is of course a little sugar in the dough. It is a donut after all! My sister, who has a knowledgeable and discerning sweet tooth, said hers was the best donut she had ever had. She said they are the kind of treat worth the trip alone. I don’t want to say she has a lot of experience in donut tasting, but I trust her opinion, especially because it mirrored mine. Of the seven icing/coating options I chose caramel, and topped it with chopped peanuts and sea salt. Simple and simply delicious. We all had something different, and we did a thing my fellow non-sharers and germphobes usually abhor: we passed them around for tasting and appraisal. All anyone walking past would have heard was a symphony of satisfied mmm’s and a bit of finger licking.

Both shops are in a tiny and sympathetically designed development on Pine Avenue, light years removed from the soul-less, bland ‘strip malls’ that blight many of Florida’s highways and roads. You could just as easily cycle or walk here as drive up in a car (open-topped or full-spec SUV please), which is unusual in Florida. Impressions are that these businesses are more than thriving, which hopefully means that this area at least is heralding a new wave of confidence in the economy, and life in general. Of course I didn’t think that while I was sitting there, munching down on my spicy tempeh. I was just about  happy enough watching the coolest people I have ever seen in real life stroll up and place their orders to the Chris Hemsworth lookalike. But I did just wonder: when can I have a donut?

rogan josh pasteRogan Josh Spice Paste

This Week 2011: Lemon Geranium Cake

This Week 2012: Five Seed No-Knead Bread

Miss R’s Track of the Week: Entertainment by Phoenix – brilliant!

Resist the tempting ready-made spice pastes, with their preserving slicks of oil and their artery-hardening sodium levels, and make this easy, freezeable mix instead. Although rogan josh is usually a rather hot and pungent beast, please tame as required by nixing or reducing the fiery dried chillies. The resulting paste should have a good, concentrated whack of flavour and heat: it will be sweetened and tamed when other fresh ingredients are later added.

This paste is enough to serve four to six in a vegetable or vegetable and protein-based curry. To use once made, add a little oil in a medium-hot pan, karai or wok, and stir-fry a chopped onion and 400-500 grams of  meat, chicken, prawns, tempeh or tofu for five minutes, followed by the paste. Add in approximately 750 grams of evenly sliced vegetables, stirring to coat. Stir-fry for a few minutes before adding 500 ml of water or coconut milk, or a combination of the two. Bring to the boil, reduce the heat to a simmer and bubble away until the vegetables are cooked to your taste. I like to add lemon or lime juice at the end of the cooking time, as well as chopped fresh coriander leaves. You may wish to add some salt too. Serve with steamed rice or chapati.

My next post will tell you how I use this paste to make a delicious and beautiful beetroot, tomato and homemade paneer curry.

Ingredients and Directions: Puree together 3 fat peeled garlic cloves with a thumb-sized (30g) piece of peeled gingerroot, juice of half a lemon, 1 red chilli (deseeded or not, as you wish) and 1 tsp of salt.

Roast in a hot dry pan (I use a cast iron skillet): a 5 cm piece of cinnamon stick, 4 green cardamom pods, 5 whole cloves, 1 tsp peppercorns, 2 tsp coriander seeds, 2 tsp cumin seeds, 3 birds’ eye chillies (optional – very hot). Whiz these up to a powder in a spice or coffee grinder, then mix with the pureed garlic, ginger and chilli, 2 tsp ground turmeric*, 2 tsp garam masala, 1 tsp hot paprika or chilli powder (optional),  ¾ tsp fenugreek powder (or roast 1 tsp of the seeds, above) and 3 heaped tbsp of concentrated tomato paste.

Use immediately or pop into a clean jar, label and store in your freezer. To use from frozen, let the paste defrost enough to loosen from the jar; use as for freshly made.

Makes 100 grams of paste – enough for 4-6 servings. *I accidentally left out the turmeric when first posted. Please use!rogan josh paste

beetroot tomato curry with paneer

next post: beetroot and tomato rogan josh with homemade paneer

Piquant Mushrooms, Chard and Beans with Grilled Polenta

piquant greens, beans and polentaThis week’s recipe is a transitional one. Much like how we will wear a poloneck jumper under a summery shift dress, or pair thick wool tights with strappy sandals (at least here in the UK), today I am using a rather S/S ingredient in a slightly A/W way. When I think of grilled polenta and beans together, my immediate thought is mmm, stew with polenta. Or mmm, a bean and polenta bake. Very wintry, very -5C. What I don’t automatically think is wouldn’t this be nice with stir-fried new season’s chard.

But chard is an early-ish, cooler-weather crop, with more than a hint of hardy wintriness about it – even when young and small of leaf. It is a robust, no nonsense kind of vegetable that stands up to rough winds, cold temps and punchy flavours like no other. I would love to persevere with more adamantly Spring dishes such as last week’s crab one, but we still need the warmth of this sort of dish, combined with the promise of what is to come. For after chard comes asparagus and watercress, then broad beans, beetroot and courgettes. And then the flashier summer crops of tomatoes, artichokes, corn and aubergines, and as many tender herbs as you can ever wish. I am already making haphazard lists and scribblings of the many spring and summer-crop recipes I want to make because, like Little Orphan Annie says, “the sun’ll come out tomorrow.” Crossed fingers. Continue reading

Linguine with Spring Herbs, Chilli and Crab

crab linguineIn winter many of us are happy to take a bit more time preparing meals – chopping stuff to pop into the slow cooker to enjoy later; cooking down a sulfurous pile of onions to a sweet tangle of deliciousness. But Spring, well it is the shape of things to come, with gardens to be pottered in, hills to be climbed, miles to be run (the first only for me!). After a cooped up winter we just want to be outside, not inside reducing a heavy sauce or tending to a stovetop stew. So even though the temperature is not yet playing ball, I am just going to pretend it is warm, willing on the thermometer with spring-fresh meals like this. Continue reading

Pretty-Green Tea Smoothie

green tea and kale smoothieHands up who has OD’ed on Easter eggs. Easter eggs that are not even your own. Most of you? Ah, thought so. You can put your hands down. Maybe not into that bag of choccy mini eggs… Continue reading

Tandoori Lentil, Potato and Eggplant (Aubergine) Hash

tandoori lentil potato and eggplant hashNo apologies for another lentil recipe in such quick succession. It’s the blinkin’ weather, I’m afraid. We really should be flirting outrageously with the new season’s produce, but since none of them are up for it – being under the snow and all – we are still indulging in stews, roasts, crumbles and other wintry fare.

No matter. It’s a great excuse to eat potatoes. And spicy potatoes at that. Thinnish coins of scrubbed new potatoes; little hash-style cubes of plump, regal eggplant; hearty, toothsome obsidian-black lentils. All sizzled up in a heady fug of Indian spicing. Although I am still a bit cross that someone ordered a double winter, Asian comfort food provides needed warmth and welcome spice.  Continue reading

Thoughts on Meat Plus Honey-Miso Roasted Broccoli and Wholegrains Salad


honey-miso broccoli and grain saladUntil yesterday this post was going to be the usual recipe with some nutrition facts thrown in. But today’s BBC headline story, “Processed Meat Early Death Link,” has rather shifted my focus. I won’t dwell too long on this issue (by my definition at least), but as many of you – including myself – eat some meat, the most recent large-scale research findings may prick up your ears. Continue reading

A New Way To Enjoy Shawarma – with Tofu!

tofu shawarmaIf you don’t know what a shawarma is, this recipe will not particularly surprise. But, if you know shawarma, you could be forgiven for uttering a popular acronymed Anglo-Saxon epithet beginning with W and ending with F. If you are from the Levant, you will no doubt be thinking an equivalent in Arabic or Turkish. Just perhaps not as rude. Continue reading

‘Creamy’ Broccoli-Basil Soup with Crisp Wonton Twists

broccoli basil soup
By all rights we should be getting well and truly tired of soup. In fact I have a friend who swears off the stuff after St Patrick’s Day, opting for salads and wraps, even if the mercury is mired in single digits and sleety rain. But I’m not quite ready to give up my comfort blanket of warmed and blended vegetables, pulses and herbs just yet. Continue reading

My Quest for Perfect Hummus

hummusI can’t really remember the first time I had hummus. Being raised in a Deep South  commuter town, whose main highway was hemmed in with strip malls, Burger Kings and Dairy Queens, I seriously doubt it was there. We did have  - and it is still there today – a lone Greek restaurant, but I only ever remember the ubiquitous but very pleasant Greek salad, with its starchy ‘garnish’  of yogurty potato salad as a sop to American tastes. But hummus? I don’t think so. This was the era of aerobics and low fat after all. If I had been more adventurous, and less figure-conscious, I would no doubt have found the hummus and been hooked from the get go. Restaurant hummus is always far superior to that we can make at home. Or, so I thought. Continue reading