food to glow

feel good food that's good for you

“Let food by thy medicine, and medicine be thy food.” Hippocrates (father of medicine), 431 BC So, it’s out with the five-a-day message and in with the 7. Or perhaps 10. Or maybe just more than we are currently eating. All hail kale. And sweet potatoes. And tomatoes….

  My love of breakfast is pretty well established. Not only is my Instagram feed chocka with variations of avocado on toast and a million ways to eat chard before 9 am, but I will eat breakfast at non-breakfast times too. I sometimes prefer it that way. That way I can legitimately have dinner leftovers …

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I hope you don’t mind this simple little soup popping into your inbox or feed. I realise that other food bloggers are posting elaborate year-end round ups of their best recipes, and laying out plans for improving blog and blogger. I wish I had got around to the former, to be honest. I will however be …

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After the excesses of last week’s ingredient-fest that is gado-gado, we are down to earth. Quite literally. You can’t more down to earth than beetroot, can you? 

After last week’s one ingredient recipe (labneh) today I hit you smack in the chops with this multi-ingredient, multi-step dish. It may look a bit daunting, but really, if you have  made a dal (or even lentil soup) before this is just a slight elaboration. Essentially this is a thick, fragrant dal (which basically just …

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For many of you labneh will need no introduction. Anyone keen on Middle Eastern food will have no doubt at least come across a mention of this delicious and creamy cheese in the food press, or even some cookery programmes. You may even have had a smear of it as part of a mezze in …

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I know it sounds a bit gloomy to pop ‘summer’s end’ into the title, but it does seem appropriate. September is nigh, and unless you are of a southern hemisphere persuasion, autumn is here in all but name. I may be a bit of a weirdo but I quite like autumn. I like its colours, …

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Can’t you just taste it? The sweet sticky-salty gingery flakes of salmon cosied up with crunchy veg and gloriously starchy brown sushi rice? Wow. I don’t think I have ever used that many y’s in one sentence. This is a dish that invites not only the y’s but also the hows.

I’m having a bit of a rough day. Relatively speaking. Although I am sitting here with two purring cats vying for attention (read: my lap), what I really want to do is go for a wee lie down. Maybe have a wee cry. Do you ever feel that way?

Can you believe I am asking you to grill lettuce? Isn’t that the one vegetable that we can just leave the heck alone? I know it sounds bonkers, but it really is quite something. As different to raw lettuce as microwaved egg is to scrambled in butter. Another level.

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