food to glow

feel good food that's good for you

The day has got away from me. I am still cooking for a class this evening (it is 4.18 pm) but I really, really wanted to give something to you today. For the first time ever I am pretty much re-posting one of my top posts; one that many of you will not have seen. …

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Yesterday I asked you to indulge me in a little meditation exercise of sorts. We wandered around imaginary gardens and restaurants, noting colour, texture, taste and aroma. We sniffed, we tasted, we digested, we were omniscient. With my subtle-as-a-sledgehammer sketches I was hoping to lead us to think about what we get out of our food. …

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I’d like you to humour me for a few paragraphs. I want you to slip on some imaginary shoes – I am assuming you are already dressed – and walk into town. If you are lucky you will notice trees in leaf, with maybe some flower buds ready to burst or are in full, radiant bloom. …

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I’ve just seen some tweets – and delish pics – saying that it is British Sandwich Week, and I thought, “Hmm..I have just the thing to celebrate.” And indeed I do. Something sweet yet spicy, with plenty of satisfying vegetarian protein and fibre, and loaded with thinly sliced and, possibly – your call – vinegar-doused vegetables. …

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Well, I have been predicting that the end was nigh for wild garlic. Me (at least 10 times in the past couple of weeks):”Ooh, you’ll have to get out there quick because it’s only going to be around for another week.” I am happy to be proved wrong. It just keeps a-coming! I am hearing …

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I really really wanted to title this, “Bloody Freakin’ Genius Chocolate Mousse,” but that a) might have sounded a bit rude to the more sensitive among you (sorry), and you might have clicked away; and b) it might have sounded a bit hyperbolic – and you might have clicked away, this time shaking your head at the …

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Today, as I am smashing ripe buttery avocado onto toasted bread, and whisking up my ‘essential’ matcha tea (how I’ve missed you), you may be pondering just how to make that crumpled fiver last five days. The Live Below The Line challenge: Did you sign up? Good. As I wrote in the last post, eating and drinking on £1 …

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NOTE: If you are just here for the recipe, that’s fine. Scroll on down! But hopefully you are okay reading about my week living below the poverty line. :-) My week living below the line, on £1 a day, is almost at an end. In a weird sort of way I have almost enjoyed the …

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This raw soup of fresh spring vegetables – and a strong hint of warm spice – is the perfect antidote to all of the chocolate and other indulgent foods many of us have been enjoying over the past week. To make it you will need a powerful blender that can blitz hard vegetables into a …

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Gravy is to mashed potatoes what icing is to cake. Or syrup is to waffles. It closes the circle. Makes each complete. The potatoes, cake or waffles may be fine on their own, or a bit ‘so what’ and tolerable. But with the addition of said adornment, potato/cake/waffle are elevated. They may not have been much …

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