food to glow

feel good food that's good for you

I often get funny looks when I suggest this at my weight management groups and my cancer nutrition classes. No one quite rolls their eyes, but I do feel a collective will not to laugh; a suppression of an exasperated “you’ve got to be kidding me.” I eat tomatoes like candy. At least at this time of […]

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Happy 4th of July! Once again, a holiday sneaks up on me and I am here, at the last gasp, tippy tapping away trying to write a relevant post. My excuse is that as an ex-pat American living in the UK we of course don’t celebrate the 4th. While the US is celebrating getting away from […]

I don’t know if you are into gardening, or have the opportunity to garden, but certainly here in the UK we are having a good growing season. Drive anywhere just outside of cities and towns and you see fields and hillocks covered in vegetables plots, neat rows of climbing raspberries and sprawling strawberries, waving ripples of […]

Despite my advanced (advancing?) age I love Instagram. Any downtime (standing in a queue, riding the bus) I will scroll away on my phone, staring happily at hazy beaches peopled with the lithe and the tanned; folks’ daft dogs coming way too close to the camera; style parades of impossibly impractical shoes and smart city shorts. Sigh. […]

I pride myself on being fairly adventurous when it comes to food. Within reason. I seriously doubt there would be a circumstance that would see me tucking into witchetty grubs or guinea pig. But funnily enough, despite knowing about coconut bacon for years I had until very recently never tried it, let alone made it. […]

You may be glad to know I’ve calmed down from my mini Big Food/Big Pharma rant of last week. I got seriously close to popping a vein. I’m just glad I didn’t think of taking my blood pressure at the time of writing. I was a bit worked up, but once my post was edited for […]

  Not a month seems to go by when there isn’t yet more good news about food and health. This month it is once again the turn of the Mediterranean diet to bask in the scientific limelight. But before I get too excited and ramble on as is my norm (which I will no doubt do anyway), […]

Kimchi is a new obsession for us in the food to glow family. We had our first taste a few years ago – love at first bite – but having made it a few times, and bought it many more, it is a not infrequent addition to our breakfast, lunch or dinner. Mostly as a flavouring, […]

I hope this bright pop of colour is a welcome addition to your inbox today. I know it is a salad, and many of us – with rain either in progress (me) or threatening to do so – don’t feel terribly salady. But a splash of colour on a plate always cheers. And this one doesn’t […]

I am showing remarkable strength today, I tell you. It is difficult, but here I am. That’s how much I love you all. It has been a close call. You almost had to put up with last week’s cauliflower for one more day. You see, the lure of the my back garden has proven almost too great […]

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