food to glow

feel good food that's good for you

I often get funny looks when I suggest this at my weight management groups and my cancer nutrition classes. No one quite rolls their eyes, but I do feel a collective will not to laugh; a suppression of an exasperated “you’ve got to be kidding me.” I eat tomatoes like candy. At least at this time of […]

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If it is hot where you are, eating cool foods and sipping iced drinks will be high on your agenda. Ice lollies are always a hit – whether bought or made; whether you are young or old. Why not keep it healthy and fun by making these all-fruit ice lollies? It’s a hectic weekend for […]

Despite my advanced (advancing?) age I love Instagram. Any downtime (standing in a queue, riding the bus) I will scroll away on my phone, staring happily at hazy beaches peopled with the lithe and the tanned; folks’ daft dogs coming way too close to the camera; style parades of impossibly impractical shoes and smart city shorts. Sigh. […]

It’s summer time and, for some, it is bikini weather. But before one packs that tiny Easyjet-sanctioned bag full of minuscule bathing suits and not much else, some yearly rituals to attend to. Summer Ritual Checklist (as dictated by fashion/women’s magazines) At least two months’ worth of eating salads and not much else: check. Daily […]

If you haven’t made kimchi as per my Kimchi and Avocado Wraps post a few weeks back, or haven’t bought some, RUN – don’t walk – and get yourself a pack of kimchi. You will not be sorry. I have been champing at the bit to share this with you for ages. The photos have been […]

Padding down the stairs, slippered and pajama-ed, with dark circles where blue eyes should be, Rachel does not catch my eager eye. Studiously avoiding me as she heads for her bathroom, she greets my overbearingly soprano, “good morning” with the contempt it deserves. A ‘humph’ I think. The bathroom door closes hard, the shower runs, the radio – […]

I’m feeling inordinately chuffed with myself. I, who am normally fairly immune to the charms of cakes – hormonal fluctuations notwithstanding – not only broke out of my comfort zone and yesterday made a cake, it was only ruddy World Baking Day. How zeitgeist of me.

What an odd title. Deconstructed and Reconstructed Rhubarb and Fruit Crumble. A bit poncey sounding. It may conjure up a Meccano set of Heston Blumenthal wizardry to some. Or little dollops of fruit, crumble and custard artfully triangulated on a plate to others. It is neither. It is just my way of making crumble suitable for now […]

“Oh, thrice and four times happy those who plant cabbages.” Francois Rabelais, 16th century French writer M. Rabelais might now be in the minority with that opinion, but from a health standpoint, he’s spot on. Cabbages have been cultivated for at least 6000 years, probably originating from wild, non-head forming greens (acephala), of which modern […]

The past couple of weeks have been full of more ups and downs than is usual for me. Nothing major, just stuff that could be done without. And really, as of today (I started this post yesterday), I feel the stress ebbing away to a manageable trickle. I am naturally a person who likes things […]

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