food to glow

feel good food that's good for you

I hope this bright pop of colour is a welcome addition to your inbox today. I know it is a salad, and many of us – with rain either in progress (me) or threatening to do so – don’t feel terribly salady. But a splash of colour on a plate always cheers. And this one doesn’t […]

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Please forgive the tortuous title-mangling of a beloved Dr Seuss tale. I really couldn’t help it. There is no actual person named Pam involved in this easy recipe. I refer of course to the proprietary eponym for a US non-stick cooking spray. Which you don’t even have to use. But still… At least my Dad […]

Any Southerner looking at the title would be puzzled. You see, ‘vegan’ and ‘southern’ are rarely seen in the same sentence. Not unless one is speaking of raw ingredients – say, a tomato salad. And even this may have a mayonnaisey dressing on it, or at least some chopped hardboiled eggs. Southerners like to provide […]

I hope you don’t mind me butting in here, but I know that many of you (and me) are going to festive parties, and I thought I would share my 15 healthy holiday eating tips with you. These are probably common sense, and you know them already, but if you are like me it is […]

Watermelon in a salad is nearly as satisfying as chomping down on a chilled, ripe solitary slice. Nearly. This is a salad for when watermelons are at their peak, and perhaps when you are satiated with them au naturel. Like ripe peaches, so heavy and plump that biting into them sends their honeyed juices cascading […]

This recipe is one I make quite often at this time of year. But it is only one of many things that can be done with the humble cauli. Appropriately frugal in both expense and calories, winter cauliflower is a fairly magical vegetable.  With little effort the pretty pale curds can be transformed into a […]

I can’t believe it is one week to Christmas Day. The tree is up, garlands festoon every feasible surface, wreaths are on doors. So it is only the food to think about. And some last minute cards to post – oops! These are my last two side dishes to give you. Both simple and make […]

Love them or hate them, Brussels sprouts are a pretty addition to a winter festive table. But they do have a certain dubious reputation. At least here in Britain. Right now folk on the radio – okay, BBC Radio 2 – are asking the annual foodie question: are your sprouts on yet? This ‘banter’ starts […]

As you see, I couldn’t hold out any longer. My little wordpress snowfall was my unambiguous clue to unleash the festive food. And as we are well into December, and there is a layer of snow, it feels pretty official. As a matter of fact I am even sending Mr A  into the loft this […]

It is the first week of December and already I feel behind. Since November, newspaper supplements have practically dripped with all of the food that editors breathlessly extoll us to make; and my heart involuntarily races at the sight of those excruciatingly detailed checklists that will ‘make Christmas effortless.’ And then there are the actual […]

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