Linguine with Spring Herbs, Chilli and Crab

crab linguineIn winter many of us are happy to take a bit more time preparing meals – chopping stuff to pop into the slow cooker to enjoy later; cooking down a sulfurous pile of onions to a sweet tangle of deliciousness. But Spring, well it is the shape of things to come, with gardens to be pottered in, hills to be climbed, miles to be run (the first only for me!). After a cooped up winter we just want to be outside, not inside reducing a heavy sauce or tending to a stovetop stew. So even though the temperature is not yet playing ball, I am just going to pretend it is warm, willing on the thermometer with spring-fresh meals like this. Continue reading

Thoughts on Meat Plus Honey-Miso Roasted Broccoli and Wholegrains Salad


honey-miso broccoli and grain saladUntil yesterday this post was going to be the usual recipe with some nutrition facts thrown in. But today’s BBC headline story, “Processed Meat Early Death Link,” has rather shifted my focus. I won’t dwell too long on this issue (by my definition at least), but as many of you – including myself – eat some meat, the most recent large-scale research findings may prick up your ears. Continue reading

Puffed Rice and Cardamom-Cashew Bites

puffed rice brittleIt can’t have escaped your notice that Valentine’s Day is fast approaching. Florists, candy manufacturers, card, lingerie and condom makers (!) are gearing up for one of their biggest days of the sales year. Even the most tasteful of shops will have at least one  display teetering under the weight of pink and red swathed cardboard boxes. Most of it containing chocolate. Continue reading

Indonesian-ish Turkey (or Tofu) Fried Rice with Homemade Kecap Manis

indonesian turkey fried riceGot some leftover rice from last night? Or some in the freezer? Well you could do a lot worse than using it as the basis for this completely inauthentic, but insanely delicious, dish.  Continue reading

An Edible Mosaic Virtual Cookbook Launch, Recipe and Giveaway!

I have a very special post for you today. My friend Faith Gorsky from An Edible Mosaic just had her first cookbook released: An Edible Mosaic: Middle Eastern Fare with Extraordinary Flair. I’m excited to be participating in her virtual book launch party and sharing two recipes from the book! If you read me you know that sometimes I will do a kind of ersatz Middle Eastern recipe, according to what I like rather than tradition. But Faith is offering you the real thing, including the Arabic names of each dish.
 
 
The book has over 100 Middle Eastern recipes, with a focus mainly on dishes from the Levant, but also a few recipes from other areas of the Middle East. As someone who loves a plant-based diet, I was reassured to find plenty of vegetarian dishes, which mostly can be made vegan. 
 
Faith has a pretty unique story. After getting married, Faith spent six months living in the Middle East, where she fell in love with the culture and cuisine. Subsequently, she returned four more times for visits, each time delving deeper into the cuisine and deepening her passion for and appreciation of the region. Recipes in her book are authentic Middle Eastern (taught to Faith mostly by her mother-in-law, Sahar), but streamlined just a bit for the way we cook today, with unique ingredients demystified and cooking techniques anyone can follow. If you didn’t grow up eating Middle Eastern food, it can be a difficult art to master; Faith understands that, and explains complicated dishes in an approachable, easy-to-follow way. I wouldn’t recommend this book for a novice cook, but anyone else who loves going out to Middle Eastern restaurants, and wants to replicate authentic recipes from this ancient cuisine, look no further. The book is available to order on Amazon and Barnes & Noble.
 
 
After you check out the recipe below, please head over to Faith’s blog to check out her virtual book launch party to see the other bloggers who are participating. Also, as part of her virtual book launch, Faith is hosting a giveaway of a fabulous set of prizes. Be sure to head over and enter. I also have a copy of her cookbook to give to one lucky reader, so be sure and leave a comment saying that you would like to win it.
 
 
The recipe from the book that I’m sharing with you today is for Saffron Rice with Golden Raisins and Pine Nuts, along with a variation for Mixed White and Yellow Rice. The recipe is actually vegan so you won’t have any trouble incorporating it into a vegan or vegetarian meal, but it is just as delicious served with chicken, beef, lamb, or seafood, and it would be really fantastic with just about any curry dish. (In the cookbook, Faith recommends pairing Shrimp in Aromatic Tomato Sauce with this rice dish.) Btw, excuse the small images. I am a dunce with technology and couldn’t for the life of me make her very gorgeous photos any larger. If you head over to her site you will see them in all their glory, I’m sure.
 
 
 
 
Saffron Rice with Golden Raisins and Pine Nuts, Pictured with Shrimp in Aromatic Tomato Sauce, another recipe from An Edible Mosaic: Middle Eastern Fare with Extraordinary Flair.
 
 
Saffron Rice with Golden Raisins and Pine Nuts
ROZ MLOW’WAN
 
 
Recipe courtesy of An Edible Mosaic:  Middle Eastern Fare with Extraordinary Flair by Faith Gorsky (Tuttle Publishing; Nov. 2012); reprinted with permission.
 
 
Serves 4 to 6
Preparation Time: 10 minutes
Cooking Time: 20 minutes, plus 15 minutes to let the rice sit after cooking
 
 
1½ cups (325 g) basmati rice, rinsed
2 tablespoons olive oil
3 tablespoons pine nuts
1 onion, finely diced
4 tablespoons sultanas (golden raisins)
1¾ cups (425 ml) boiling water
¾ teaspoon salt
½ teaspoon saffron threads (or ½ teaspoon turmeric)
 
 
Soak the rice in tepid water for 10 minutes; drain. While the rice is soaking, put half a kettle of water on to boil.
 
Add the oil to a medium, thick-bottomed lidded saucepan over medium heat. Add the pine nuts and cook until golden brown, about 1 to 2 minutes, stirring constantly. Transfer the pine nuts to a small bowl and set aside.
 
Add the onion to the saucepan you cooked the pine nuts in, and cook until softened and just starting to brown, about 5 to 7 minutes, stirring occasionally. Add the rice and cook 2 minutes, stirring frequently. Stir in the sultanas, boiling water, salt, and saffron (or turmeric), turn the heat up to high, and bring it to a rolling boil.
Give the rice a stir, then cover the saucepan, turn the heat down to very low, and cook until tender, about 10 minutes (do not open the lid during this time). Turn the heat off and let the rice sit (covered) 15 minutes, then fluff with a fork.
 
Transfer to a serving dish and sprinkle the toasted pine nuts on top; serve.
 
 
OPTIONAL Add two pods of cardamom, two whole cloves, and one 2-inch (5 cm) piece of cinnamon stick at the same time that you add the rice.
 
 
 
 
Mixed White and Yellow Rice
 
 
 
 
Serves 4 to 6
Preparation Time: 10 minutes
Cooking Time: 20 minutes, plus 15 minutes to let the rice sit after cooking
 
 
1½ cups (325 g) uncooked basmati rice, rinsed
2 tablespoons oil
1 onion, finely diced
1 bay leaf
2 whole cloves
2 pods cardamom, cracked open
2 whole peppercorns
¾ teaspoon salt
1¾ cups (425 ml) boiling water
1-2 pinches saffron threads or ½ teaspoon turmeric dissolved in 1 tablespoon hot water
 
 
Soak the rice in tepid water for 10 minutes; drain. While the rice is soaking, put half a kettle of water on to boil.
 
Add the oil to a medium, thick-bottomed lidded saucepan, cover and place over moderately high heat. Once hot, add the onion and cook until softened, about 5 minutes, stirring occasionally.
 
Add the rice, bay leaf, cloves, cardamom pods, peppercorns, and salt, and cook until fragrant, about 2 minutes, stirring frequently. Add the boiling water to the rice, turn heat up to high, and bring it to a rolling boil. Give it a stir, cover the pot, turn heat down to very low, and cook 10 minutes (don’t open the lid during this time).
 
After the rice is cooked, let the pot sit with the lid on for 15 minutes, then fluff the rice with a fork. Transfer 1/3 of the rice to a separate bowl.
 
Stir the saffron or turmeric-colored water into 1/3 of the rice (the rice will turn yellow). Mix together the yellow rice and white rice; serve.

Baked Marinara-stuffed Arancini (Risotto Balls) – low-fat, lemony and delicious


There are some people who don’t like leftovers. That may even be you. It is sometimes me: as I am not a teen-aged boy I  don’t understand the appeal of leftover pizza. But leftovers make sense. Make enough at one meal to do for another: whether chilled and eaten the next day, or wrapped, labelled and tucked in the freezer, never to be seen again to be eaten later.

I do fight my irrational inner distaste of leftovers, tucking into leftover stew or curry (which admittedly always taste better the next day) and forking through salads made from leftover grains with added bits and bobs. All very worthy, time-sparing and cost-conscious. But, hmm, how do I put it? A bit dull? Yes, a bit dull, at least sometimes. I think I might not be alone in this. That’s where this recipe comes in. But first a confession of sorts. Continue reading

Chermoula and Sardine Stuffed Tomatoes + Chermoula White Bean Dip

Oh good. You’ve got past the scary title.

I know, I know. I go from sugar and spice and everything nice, to sardines and chermoula. That’s what you get when you come here: the unexpected, the unusual…the unpronounceable.

Apologies are due if you were lured in by last week’s summer berries crumble tart, a crisp pastry sheet cradling a Queen’s ransom of jewel-like fruits. It was really lovely: not too sweet, lots of colour and juice. A simple summer pud for pud-deniers. But hey, I’m a savoury girl at heart. A savoury girl who wants you to scoop out the fattest, reddest tomatoes you can find, and fill them to the brim with chermoula-laced whole grains, herbs and, erm, fish. Stop making that face. I can see you. Honestly. Have I ever lied to you? Continue reading

Rocket and Pumpkin Seed Pesto Pasta and a Rude Health Giveaway

rocket and pumpkinseed pesto pastaScotland’s unseasonal mood-boosting weather continues, so today I am spoiling you with both a fool-proof seasonal pesto recipe and a Rude Health whole grains  giveaway. I hope you like the look and sound of both. And no, I don’t have sunstroke, I’m just feeling a bit generous. Be assured that stingy, recipe-only food to glow returns next time. Continue reading

Greenslove: Greens and Squash Gnocchi with Chili and Roquefort


Yesterday was Mothers’ Day in the UK – or Mothering Sunday, if you prefer not to pander to the Hallmark hijacking of celebrations. Although Andrew and Rachel were away on the train to Newcastle for the football – with my blessing I should add – I managed to have a special day with Andrew’s mum Ann, and great-aunt Trudy. We had thought we would splash out on a slap-up restaurant lunch, or indulge in a fancy afternoon tea at one of the hotels, but I just couldn’t bring myself to book a table. Although I like being waited on hand and foot as much as anyone else, what I wanted – and what I knew Ann wanted too –  was to chill out with some nice food, a bottle of something bubbly and just relax. For us going out to a restaurant  is a treat and not a weekly occurrence, but sometimes you just want to take your time, not worry about getting crumbs on your face and, for us, watch the hens take sun baths in the hard-baked ground. Simple pleasures.  Continue reading

Made for Sharing: Your Healthy Autumn Comfort Recipes + Tagine of Lamb with Prunes

I am breaking myself in gently today, suffering as I am from the twin apres-holiday maladies of jet lag and SWS (sun withdrawal syndrome). If you read my last post you will know that Mr A, Miss R and I were visiting my family in the sunshine state of Florida for a couple of weeks. Our visits are always maximum relaxation and minimum stress (although being within 20 feet of a 12 foot alligator was a bit stressful). But unusually on this occasion, minimum cooking too. Continue reading