food to glow

feel good food that's good for you

This post is part of a blog collaboration on healthy comfort foods and recipes, as well as thoughts on comfort beyond the kitchen. Links to the other participants’ articles are below my recipe.  Comfort food is always a buzzword in the cooler, darker months. Go to any restaurant and there will be a section marked ‘comfort foods’ to choose from: sticky …

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I had hoped to come up with something profound to say on the subject du jour: New Year, New You. I might have gone on about fresh starts, turning over new leaves (leafs?), spring cleaning your diet/life/soul/refrigerator (maybe I should do the latter, if only as a good incentive to actually  do it). But, to be …

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If you were expecting a last-minute Christmas recipe I am very sorry to disappoint you. To be honest, I have just finished putting away so.many.groceries that even the thought of writing about food is making me a bit tired. I’m not feeling bah hum bug. Just a bit bah hum zzz. I’m not quite sure why …

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Pomegranates – crimson globes, living ornaments adorning heavy-boughed trees. Symbol of life, fertility and marriage; a healing drink, sumptuous pudding, refreshing salad, vibrant gift of autumn piled high on earthenware plates. Strike the thick leather – really strike it –  to reveal tumbles of ruby lozenges. Catch the tart-sweet juice; burst each glittering jewel between your teeth. Scatter, …

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Well, you learn something new every day. You know those crunchy, breadcrumb-coated morsels sold as scampi? The sweet, affordable and delectable fried bites dunked in tartare sauce, or squirted with lemon and always served with a pile of salty chips? Well, scampi are actually langoustines. Yes, these golden-red mini-lobsters, their spiky, forbidding shells holding succulent, sweet meat, are indeed child-friendly scampi. …

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I am willing to bet that you haven’t had a lasagne like this. Open lasagne, yes, perhaps. One made with lacy-edged chickpea pancakes (farinata/socca), cut into strips? Probably not. This unusual take on an Italian classic was inspired by gazing lustfully and hungrily at an image of Donna Hay’s courgette and ricotta summer lasagne, as published …

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The eagle-eyed among you (all of you?) may have noticed the absence of any small, black-skinned oval beans in this pot. Do you feel cheated? Were you hoping to see dots of creamy, ebony-skinned beans caught up in a tangle of saucy pasta and wholesome greens? Well, even if you were – and that is another direction this …

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I love broccoli in all its forms: the year-round green, fat-headed bunches (the only time fat-headed is not an insult!) – perfect for chopping and throwing in soups and pasta, as well as the more delicately-shaped purple sprouting broccoli that is so welcome come early spring. My own purple sprouting broccoli is a miracle survivor in my garden; …

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Here at Food To Glow we are omnivores, but because of my work as a cancer health educator I know from professional and personal experience the health value of eating a largely plant-centred diet. That is, a diet built around what we can pull from the ground and pluck from a tree. I am using the word we …

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NOTE: If you are just here for the recipe, that’s fine. Scroll on down! But hopefully you are okay reading about my week living below the poverty line. :-) My week living below the line, on £1 a day, is almost at an end. In a weird sort of way I have almost enjoyed the …

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