food to glow

feel good food that's good for you

The eagle-eyed among you (all of you?) may have noticed the absence of any small, black-skinned oval beans in this pot. Do you feel cheated? Were you hoping to see dots of creamy, ebony-skinned beans caught up in a tangle of saucy pasta and wholesome greens? Well, even if you were – and that is another direction this …

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I love broccoli in all its forms: the year-round green, fat-headed bunches (the only time fat-headed is not an insult!) – perfect for chopping and throwing in soups and pasta, as well as the more delicately-shaped purple sprouting broccoli that is so welcome come early spring. My own purple sprouting broccoli is a miracle survivor in my garden; …

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Here at Food To Glow we are omnivores, but because of my work as a cancer health educator I know from professional and personal experience the health value of eating a largely plant-centred diet. That is, a diet built around what we can pull from the ground and pluck from a tree. I am using the word we …

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NOTE: If you are just here for the recipe, that’s fine. Scroll on down! But hopefully you are okay reading about my week living below the poverty line. :-) My week living below the line, on £1 a day, is almost at an end. In a weird sort of way I have almost enjoyed the …

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Note: Posting this a few days later than I expected, but hopefully still relevant! The tell-tale gold wrappers, fake grass and sticky fingerprints may still be around, but most of us are probably glad to see the back of the secular side of Easter. It has been weeks of indulging in hot cross buns, bright yellow …

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I am astonished at how much I love beetroot. And salmon and horseradish for that matter. My early introductions to all three did not bode well for them featuring in any way, shape or form in my kitchen. By all rights I should still be shunning them, and anything made with them. I shudder to …

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You are not going mad. Yes, you have seen this before. I posted this recipe in September of last year. But it is so delicious that I am reprising it for a competition sponsored by Destinology, a luxury travel firm here in the UK. The idea of the challenge is to create a twist on a national recipe …

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I am not a gadget geek, but I do love my spiralizer. It is so loved that it has quickly earned its place on the countertop, along with my Froothie blender and juicer, my Magimix and of course my kettle (20 years and still going!). I have a small kitchen, so this is quite the honour. …

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In ‘real life’ I cook for others. Not usually for more than 20 at a time, but occasionally it will be a more heart-thumping 30, or even 50. By. My. Self. I still get a little nervous when I accept the challenge of cooking for more than my comfort zone of 20 – which is my …

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Gnocchi are ridiculously easy to make. Time-consuming, yes, but easy. To be honest I like a good-quality bought potato gnocchi. Every once in awhile I sling a pack or two in the shopping trolley, knowing I am halfway to a quick meal. Maybe heating up a homemade sauce I have pulled from the freezer to …

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