food to glow

feel good food that's good for you

We are betwixt and between seasons up here in Scotland. It is allegedly spring – verging on summer – but no one told May. This month has been cool, windy, and really rather disappointing. May is traditionally the time when we get flashes of summer, which is nice for most of us, but for students …

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The day has got away from me. I am still cooking for a class this evening (it is 4.18 pm) but I really, really wanted to give something to you today. For the first time ever I am pretty much re-posting one of my top posts; one that many of you will not have seen. …

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I’d like you to humour me for a few paragraphs. I want you to slip on some imaginary shoes – I am assuming you are already dressed – and walk into town. If you are lucky you will notice trees in leaf, with maybe some flower buds ready to burst or are in full, radiant bloom. …

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Here at Food To Glow we are omnivores, but because of my work as a cancer health educator I know from professional and personal experience the health value of eating a largely plant-centred diet. That is, a diet built around what we can pull from the ground and pluck from a tree. I am using the word we …

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Well, I have been predicting that the end was nigh for wild garlic. Me (at least 10 times in the past couple of weeks):”Ooh, you’ll have to get out there quick because it’s only going to be around for another week.” I am happy to be proved wrong. It just keeps a-coming! I am hearing …

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Note: Posting this a few days later than I expected, but hopefully still relevant! The tell-tale gold wrappers, fake grass and sticky fingerprints may still be around, but most of us are probably glad to see the back of the secular side of Easter. It has been weeks of indulging in hot cross buns, bright yellow …

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This raw soup of fresh spring vegetables – and a strong hint of warm spice – is the perfect antidote to all of the chocolate and other indulgent foods many of us have been enjoying over the past week. To make it you will need a powerful blender that can blitz hard vegetables into a …

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Nature is most surprising. At a time when nothing much is ready to eat in the spring garden (at least here in the UK), some of the brightest, most nutritious fruits are at their peak. Throughout the bleak winter months, with root crops and cold-stored orchard fruits doing their best to sustain us, citrus is one of …

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It is an unassailable fact that citrus fruits are perfect: as tart-sweet shreds suspended in amber and spread on toast; gently stewed with vegetables in spiced tagines; magically thickening with coconut butter to make raw key lime pie – or with eggs, butter and condensed milk for the real deal; blitzed into creamy submission in green smoothies; as sparkling slices in breakfast bowls. …

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In households up and down the land, children are up to something. Hiding a spilt Ribena stain – perhaps; red pen marks on their homework – most assuredly. But no doubt they are also deciding what they can surprise their mum with for Mother’s Day.* We mums can usually bank on a gorgeous homemade card (schools are good …

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