food to glow

feel good food that's good for you

We’re a nation of snackers. With 97% of us in the UK admitting to snacking between meals the snack break has become a daily ritual in homes and workplaces across the UK. I favour nuts (almonds!), green smoothies, green tea, home-dried fruit (on a mango kick right now), fresh apples and, um, the occasional ramekin …

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I’ve been juicing off and on for a loooong time. By long time, I mean longer than some of you have been alive. That long. I’m not a pro at juicing: I’ve never done – or felt the need – for a juice cleanse, nor do I juice every day. Most days, sometimes more than once …

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Banh Mi is one of those foods that anyone interested in food must try at least once in their life. It is simply a stunning confluence of colours, flavours and textures. And yes, it is a sandwich. A humble sandwich. But what a sandwich. Crispy light baguette (not the chewy kind), tangy lightly pickled vegetables, …

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At any given weekend, from now until sometime in September, those puffs of smoke and enticing aromas emanating from nearby gardens are as likely to be barbecuing vegetables as they are sizzling meats. Certainly around these parts, despite the stubbornly cool temps and challenging winds, I have heard beery shouts and rose’-induced giggles marking the British barbecuing …

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I am surrounded by suitcases, scattered clothes, and the sense that I am forgetting something vital. It can only be one thing, of course: the hell that is packing. I hate it with a passion veering on angina. Seriously. Summer clothes that I have had for years suddenly become invisible; dainty peep-toes and sandals vanish; nothing …

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We are betwixt and between seasons up here in Scotland. It is allegedly spring – verging on summer – but no one told May. This month has been cool, windy, and really rather disappointing. May is traditionally the time when we get flashes of summer, which is nice for most of us, but for students …

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The day has got away from me. I am still cooking for a class this evening (it is 4.18 pm) but I really, really wanted to give something to you today. For the first time ever I am pretty much re-posting one of my top posts; one that many of you will not have seen. …

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I’d like you to humour me for a few paragraphs. I want you to slip on some imaginary shoes – I am assuming you are already dressed – and walk into town. If you are lucky you will notice trees in leaf, with maybe some flower buds ready to burst or are in full, radiant bloom. …

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Here at Food To Glow we are omnivores, but because of my work as a cancer health educator I know from professional and personal experience the health value of eating a largely plant-centred diet. That is, a diet built around what we can pull from the ground and pluck from a tree. I am using the word we …

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Well, I have been predicting that the end was nigh for wild garlic. Me (at least 10 times in the past couple of weeks):”Ooh, you’ll have to get out there quick because it’s only going to be around for another week.” I am happy to be proved wrong. It just keeps a-coming! I am hearing …

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