food to glow

feel good food that's good for you

Nearly everyone and everything says that autumn has arrived: my flame-red Virginia Creeper climbing up the garage; the carpet of crispy oak leaves on my sad excuse for a lawn; excitable foodies on Twitter going pumpkin latte-mad; pull-out newspaper supplements with food porn shots of, yup, pumpkins. I am ready, finger poised to flip my figurative calendar over to October, but […]

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This time of year – despite the falling temperatures and falling leaves – is a favourite time for me as a cook, and glutton. And figs are one reason why. Beautiful, black Turkish figs – with their soft, edible dusky-leather jackets, and their tiny crunchy seeds – are my favourite fruit of autumn. I know this sounds […]

  This weekend we found ourselves in the big, blue box that is Ikea, returning some unneeded items (and not picking up meatballs, before you ask). I was initially surprised at the snaking queues, and the depressed-looking teens trailing after nearly-as depressed-looking parents; their carts piled high with bright rugs, huge frames and angle poise lights. Then I twigged: […]

On-my-soapbox alert! Corn is contentious. Not the sweetcorn that we eat – and the only corn crop grown in the UK – but the corn that has infiltrated our lives in some very non-food and non-nutritious ways. In the US, where it is by far the most-grown and most renumerative crop, field corn is used in manners various and sundry: […]

Can I entice you with a recipe that apparently induces fainting? Sounds rather alarming, doesn’t it? The famous Turkish mezze dish, Imam Bayildi, translates as “the Imam fainted.”  From pleasure or shock, we know not. But really, who doesn’t want a bit of that?

It has taken me awhile to getting around to posting a review of my Froothie Optimum 9400 blender. Not because I haven’t been using it – far from it. I have been using it most every day for one thing and another – smoothies (of course), dips and spreads, soups, desserts, nut milks, nut flours, […]

There is a definite autumnal feel to the air up here in Scotland. The sun is out on this bright unseasonably chilled August day, but it holds little warmth. I don’t know about you but today, walking to a friend’s house, I had to turn back and pop on not only a jacket, but a scarf too. My hands […]

If you think wheat – or any grain for that matter – is necessary for crispy crackers, be prepared to have that belief well and truly quashed. Like flat earth theory, alchemy, and the theory of the four bodily humors, we now know that grains do not always a cracker make. Kellie’s Theory of Healthy […]

I love being introduced to new foods and recipes. Don’t you? Pouring over others’ food blogs, visiting markets in far-flung cities and countries, ordering the wackiest (within reason) thing on the menu. Love it. Possibly my favourite food-related activity – other than eating the stuff – is looking at commonplace ingredients and trying to finesse something unique […]

I often get funny looks when I suggest this at my weight management groups and my cancer nutrition classes. No one quite rolls their eyes, but I do feel a collective will not to laugh; a suppression of an exasperated “you’ve got to be kidding me.” I eat tomatoes like candy. At least at this time of […]

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