Spicy Cauliflower-Cashew Bites with Wild Garlic Sauce and American ‘Buffalo’ Sauce (vegan/g-f)

creole cauliflower bitesThis past week or so has been a funny one, food-wise. Normally I am a bit of a texture-head, loving a bit of crunch, a bit of snap (if not quite crackle and pop). But unfortunately a spring cold rapidly escalated into sinusitis, and all that entails.

I feel a few of you recoiling – sorry.

Fond of the old self-remedy thing I have been fighting fever and aches with infusions of golden turmeric milk and doses of assorted green smoothies (this and this are on heavy rotation) and my beetroot zinger juice. Noodles have also featured highly. And soup. All in quite small amounts for me. Mr A knows it’s serious when I am off my grub!  Continue reading

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A Simple Green Smoothie – breakfast in a glass + Cherry Active review

simple kale smoothie green smoothie“Oh, thrice and four times happy those who plant cabbages.” Francois Rabelais, 16th century French writer

M. Rabelais might now be in the minority with that opinion, but from a health standpoint, he’s spot on. Cabbages have been cultivated for at least 6000 years, probably originating from wild, non-head forming greens (acephala), of which modern kale is perhaps the truest descendent.

Our forebears may not have known why kale and cabbages are so fiercely good for us, but historical figures have thought well enough of it to pass comment: Pythagoras praised it as an all-purpose remedy; Hippocrates (who else) declared it “the vegetable of a thousand virtues“. Continue reading

Soft and Chewy Molasses Crinkle Cookies (grain-free)

soft molasses cookie (grain free)If you see me today you will notice that I am unusually pale, my eyes a bit squinting and cautious. For that matter my voice is a little on the crackly side. I sound like an old tape recording and look like a ghost. Not a good look. Continue reading

Loaded Cauliflower ‘Couscous’ Salad with Roasted Turmeric Chickpeas + THAT Study

cauliflower couscous salad“Let food by thy medicine, and medicine be thy food.” Hippocrates (father of medicine), 431 BC

So, it’s out with the five-a-day message and in with the 7. Or perhaps 10. Or maybe just more than we are currently eating.

All hail kale. And sweet potatoes. And tomatoes…. Continue reading

Making Sunflower Butter + Slow-baked Sunflower Granola

 

slow-baked sunflower butter granolaMy love of breakfast is pretty well established. Not only is my Instagram feed chocka with variations of avocado on toast and a million ways to eat chard before 9 am, but I will eat breakfast at non-breakfast times too. I sometimes prefer it that way. That way I can legitimately have dinner leftovers for breakfast! I can’t be the only one who does that. Am I? Continue reading

Mediterranean Stuffed Peppers – naturally vegan, naturally delicious

mediterranean stuffed peppers - veganThe stuffed vegetable needs no introduction, especially to anyone from around the Mediterranean or in the Middle East. The farcis, dolmades, yemista, mahashi/mehshi – all can be exquisite examples of a country’s cuisine. Heat-softened, spoonsful of tender herb-flecked grains pressed into the hollowed out spaces – humble, easily grown vegetables elevated to the centre of the plate.

Laid out on a long, well-scrubbed wooden table, underneath the only shade for miles around, who could wish for more than plates of stuffed vegetables, a chewy round of bread and a few friends with whom to share it all.

Continue reading

Vanilla Rhubarb with Blood Orange – an end of season treat

vanilla rhubarb and blood orangeThis is hardly a recipe. When you have something as preciously short-seasoned as blood oranges they demand respect. Respect to me is letting them glow, sharply-sweet, either on their own or atop something as simple as this roasted vanilla rhubarb. Or on my matcha yogurt breakfast bowlContinue reading

Glow Green! Matcha Yogurt Breakfast Bowl

matcha green tea yogurt breakfast bowlThe past couple of weeks have been full of more ups and downs than is usual for me. Nothing major, just stuff that could be done without. And really, as of today (I started this post yesterday), I feel the stress ebbing away to a manageable trickle.

I am naturally a person who likes things on an even keel. I absolutely do not thrive on stress – I would be quite the worst business person. Certainly you will never see me cowering before The Dragons’ Den dragons, touting an idea. Or even pitching up in a pinny for The Great British Bake-Off, like my brave and talented friend Urvashi. That’s just not me. With the exception of GBBO I don’t even like to watch shows with conflict, confrontation or stress. Well, an exception for House of Cards, too. How can anyone resist Kevin Spacey’s sly, to-camera asides, delivered in that snake-oil Southern drawl? Continue reading

Provencal Lentil and Quinoa Burgers with Tapenade (grain-free/easily vegan)

Provencal Lentil BurgersEgads folks. I am STILL without an oven. Well, a whole oven. The good bit of the oven where you put the big pots, and post in lots of trays of things to bake and roast.

Sorry if I am being too technical, but I just can’t help myself. You know me – such a tech head. Joke. Continue reading

Seven-Seed Spelt Bread

spelt breadDo you fancy a little weekend baking?

Despite my main oven literally blowing up this past week (cue catering panic), I had a strong urge to bake. Luckily I know that my tiny conventional ‘top’ oven is a pretty efficient baker. While my workhorse fan oven gets (got) the cast iron pots of slow-cooked stews and sheets of vegetables to roast, the dinky top oven gets the oh-ah stuff, the baking. So despite jet lag, and the energy levels of a particularly lazy sloth, I gathered my baking ingredients and got stuck in. I could’ve opted for these crunchy, delicate Cashew and Three-Ginger Biscuits (store cupboard ingredients). And I knew my daughter would love me forever if I made Marbled Peanut Butter and Jam Banana Bread (alas, no bananas). But I knew it had to be bread bread.

For me travelling solo is quite a chore. Even familiar airports I find confusing, and the security stressful. Add to this weather delays and cancellations at either end – polar vortex (again) and a tornado watch – and by the time I open my front door I am ready to collapse in a messy puddle of hormones, airline food and stale clothing. If I only I weren’t so dehydrated. As I said, solo travelling is a chore. Continue reading